Body Positive Power: How to stop dieting, make peace with your body and live by Megan Jayne Crabbe
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Title: Body Positive Power: How to stop dieting, make peace with your body and live
Author: Megan Jayne Crabbe
Synopsis: IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU.We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back.Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are.